Journal de la biodiversité, de la bioprospection et du développement

Exploring the Mediterranean Diet and its Reliance on Medicinal Herbs for Health

Abstract

Uezono Deynze

The Mediterranean diet has gained substantial recognition for its positive impact on health and longevity. This dietary pattern, inspired by the traditional eating habits of countries bordering the Mediterranean Sea, emphasizes the consumption of fresh fruits, vegetables, whole grains, lean proteins and healthy fats. A noteworthy aspect of the Mediterranean diet is its incorporation of various medicinal herbs, which contribute not only to the diet's delightful flavors but also to its potential health benefits. This article explores the essence of the Mediterranean diet, its reliance on medicinal herbs and the scientific evidence supporting their roles in promoting health. By delving into the history, components and health advantages of the Mediterranean diet's herb-infused elements, this article sheds light on how these herbs can be integral to modern dietary practices.